Just follow along to music with our very popular Tai Chi-based Waves and Clouds drop-in, which includes Tai Chi and Qigong principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Just under 60 minutes of gentle exercise. Cost £7

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

This class includes Tai Chi principles and a short sequence of traditional form. 

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7

Just follow along to music with our Tai Chi-based Waves and Clouds weekly drop-in, starting at 1pm promptly. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

Just under 60 minutes of gentle exercise. Cost £7

The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.

1 hour weekly class run in blocks of 5 weeks. Cost £35 - contact us to book. Taught by Gina Davenport.

If your main interest is to learn Tai Chi for health and wellbeing, and how to create more balance in your life, then why not join us in Downton on Wednesday evenings? We welcome beginners to a 45min Tai Chi Qigong warmup at 6.30pm, with the main class for more experienced students at 7.15pm.

Wednesdays Downton Memorial Hall:
6.30 - 7.15pm Tai Chi Qigong warmup (beginners welcome).
7.15 - 8.30pm Wu Tai Chi form and student practice.

COSTS:
£45 for 5x1.25hr sessions at 7.15pm
£65 to include 45 min Qigong warmup session at 6.30pm

The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.

Beginners interested in joining this class - please call us first.

1.5 hour weekly class run in blocks of 5 weeks. Cost £52 - contact us to book. Taught by Gina Davenport.

Includes 30 min warmup session which can be attended separate - please contact us for details.

The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.

1 hour weekly class run in blocks of 5 weeks. Cost £35 - contact us to book. Taught by Gina Davenport.

In 2018 we will begin teaching the partner form, which is an ideal vehicle for learning how to be sensitive to connections with another person - improving your ability to deal with complex interactions in everyday life as well as improving your Tai Chi solo form work.

This is a tai chi course run in weekly classes of sequential and progressive learning and includes a warmup set, main teaching session and finishes with student led practice with questions. It is based on Yang style Tai Chi.

If you want a much simpler tai chi-qigong exercise class without sequential learning, which is always open to beginners, we also run part of this class as a drop-in, from 6.30-7.15pm. Cost £6 per session.

Classes will run on our standard 5 session block system, but we also welcome beginners to a 45min Tai Chi Qigong warmup at the start of each session.

Thursdays St Osmunds School, Salisbury:
6.30 - 7.15pm Tai Chi Qigong warmup (beginners welcome at £6).
7.15 - 8.30pm Yang Tai Chi form and student practice. 

COSTS:
£45 for 5x1.25hr sessions at 7.15pm
£65 to include 45 min Qigong warmup session at 6.30pm

Learn to relax deeply and work with your qi (subtle life force energy) to help improve your health, calm your mind and emotions and awaken spiritual potential inside you. The material taught is 'Taoist Presence Practices' from the ancient 'Water Method' of Taoist Meditation.

This class is for experienced students and is by invitation only - please This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like to know more.

Cost: £8 for one hour

Based on 'Qigong Shibashi', which means 18 movements, this drop-in class allows anyone interested in understanding more about Tai Chi principles to join in, without the committment of a regular class. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits.

The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.

Suitable for complete beginners - you won't know how nice it is until you try it!

45 minutes of gentle exercise. Cost £6, which can also be done seated.