Just follow along to music with our very popular Tai Chi-based Waves and Clouds drop-in, which includes Tai Chi and Qigong principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Just under 60 minutes of gentle exercise. Cost £7

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

This class includes Tai Chi principles and a short sequence of traditional form. 

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7

The Wednesday and/or Thursday evening classes in Downton and Salisbury are our main weekly format for beginners and intermediate-to-advanced students to progress through the traditional Taijiquan (Tai Chi) curriculum. Each evening is structured into 3 classes that allow you to advance at a pace that suits you.

Class 1 (6:30-7:15pm): £7 drop-in (6:30-8pm): £55 per 5 weeks 
Class 2-3 (7:15-8:30pm): £45 per 5 weeks (Intermediates only)

FREE SESSION SPECIAL:

On Wed 12th Sept in Downton and Thurs 13th Sept in Salisbury we are offering a free taster session from 6.30pm, when you can join in with a 45min warmup session, then see and try aspects of the traditional Tai Chi material we teach and so decide what might work best for you. The free session ends at 8.30pm and includes a break when you will be able to chat to some of our long term students about their experiences of studying with us.

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

This class includes Tai Chi principles and a short sequence of traditional form. 

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Additional session at 12 noon.

This intermediate class is for students who already know the complete seven movement Dragon and Tiger Medical Qigong set.

Weekly 1 hour classes in blocks of 5 sessions. Cost £35 - single session rates available on application. 

Beginners welcome

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

This class runs to a minimum 45min format, with an additional 10 min extension when time permits, to include Tai Chi principles and a short sequence of traditional form. 

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Also available at 10am

Wu-style Tai Chi is particularly beneficial for facilitating the healing of injuries, especially lower back problems, as well as stress and anxiety. The form we teach at Longwater Tai Chi may take some committment to learn, but you then have the ability to get a full workout that upgrades your body, energy levels, mind and spirit.

Weekly 1 hour classes in blocks of 5 sessions. Cost £35 

We are not currently taking beginners into this class; please This email address is being protected from spambots. You need JavaScript enabled to view it. if you are interested in registering.

Beginners welcome

The Wednesday and/or Thursday evening classes in Downton and Salisbury are our main weekly format for beginners and intermediate-to-advanced students to progress through the traditional Taijiquan (Tai Chi) curriculum. Each evening is structured into 3 classes that allow you to advance at a pace that suits you.

Class 1 (6:30-7:15pm): £7 drop-in 
Class 1-2 (6:30-8pm): £55 per 5 weeks 
Class 2-3 (7:15-8:30pm): £45 per 5 weeks (Intermediates only)

FREE SESSION SPECIAL:

On Wed 12th Sept in Downton and Thurs 13th Sept in Salisbury we are offering a free taster session from 6.30pm, when you can join in with a 45min warmup session, then see and try aspects of the traditional Tai Chi material we teach and so decide what might work best for you. The free session ends at 8.30pm and includes a break when you will be able to chat to some of our long term students about their experiences of studying with us.

Regular classes begin the following week.

Beginners Tai Chi

The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world. 

New class format includes a full warmup session teaching Tai Chi principles.

Free taster session at Breaside Village Hall, St Ives, Ringwood 

Thursday 13th September 11-12:30
Find out how tai chi can improve your health and wellbeing.

New beginners intake starts Thursday 20th September 5 week course £52 (1:5 hour class) 

This class is taught by Gina Davenport: contact her on 07792 979039.

Beginners Tai Chi

The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.

Free taster session at Avonway, Fordingbridge 

Thursday 13th September 2:30-3:30

Find out about tai chi and how it can help improve your health and wellbeing.

New beginners intake starts Thursday 20th September 10 week course £70

This class is taught by Gina Davenport: contact her on 07792 979039.