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Below is a listing of all our regular classes that are suitable for complete beginners to join. In some classes you will be practising alongside more experienced students as well as in your own beginners group. Select 'Workshops' category from the menu for mini (2 hour), half day and full day events - and don't forget to view events by location to see all future events near you.

Weekly classes run throughout the year, except on bank holidays and special times like Easter, August holidays and Christmas. Check our news page for the latest information on when we are not teaching.

Waves and Clouds Drop-in, Fordingbridge

Just follow along to music with our very popular Tai Chi-based Waves and Clouds drop-in, which includes Tai Chi and Qigong principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

Just under 60 minutes of gentle exercise. Cost £7

Individual Price GBP7.00
Location
Fordingbridge, Avonway
Avonway Community Centre, 36 Shaftesbury Street
Fordingbridge, Avonway
GBP7.00
Waves and Clouds Drop-in, Verwood

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

This class includes Tai Chi principles and a short sequence of traditional form. 

Why not bring a friend? 

Just under 60 minutes of gentle exercise. Cost £7

Individual Price GBP7.00
Location
Verwood, St Michael's
St Michael's Parish Centre, Manor Road
Verwood, St Michael's
GBP7.00
Waves and Clouds Drop-in, Ringwood

Just follow along to music with our Tai Chi-based Waves and Clouds weekly drop-in, starting at 1pm promptly. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.

Just under 60 minutes of gentle exercise. Cost £7

Individual Price £7.00
Location
Ringwood, Greyfriars
Greyfriars Community Centre, 44 Christchurch Rd,
Ringwood, Greyfriars
£7.00
Tai Chi for Health, St Ives

The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.

Beginners interested in joining this class - please call us first.

1.5 hour weekly class run in blocks of 5 weeks. Cost £52 - contact us to book. Taught by Gina Davenport.

Includes 30 min warmup session which can be attended separate - please contact us for details.

Individual Price £52.00
Location
St Leonards & St Ives, Braeside
Braeside Village Hall, Braeside Road
St Leonards & St Ives, Braeside
£52.00
Tai Chi Qigong, Downton

Based on 'Qigong Shibashi', which means 18 movements, this drop-in class allows anyone interested in understanding more about Tai Chi principles to join in, without the committment of a regular class. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits.

The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.

Suitable for complete beginners - you won't know how nice it is until you try it!

45 minutes of gentle exercise. Cost £6, which can also be done seated.

Individual Price £6.00
Location
Downton, Memorial Hall
Downton Memorial Hall , The Borough
Downton, Memorial Hall
£6.00
Tai Chi Qigong, Salisbury

Based on 'Qigong Shibashi', which means 18 movements, this drop-in class allows anyone interested in understanding more about Tai Chi principles to join in, without the committment of a regular class. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits.

The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.

Suitable for complete beginners - you won't know how nice it is until you try it!

45 minutes of gentle exercise. Cost £6, which can also be done seated.

Individual Price £6.00
Location
Salisbury, St Osmund's School
St Osmund's Primary School, via Carmelite Way
Salisbury, St Osmund's School
£6.00
Waves and Clouds Drop-in, Wilton

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

This class includes Tai Chi principles.

Why not bring a friend? During January we are offering a 2-for-1 special if you come along with someone new, who has not registered with us before.

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Additional class at 12 noon. 

Individual Price GBP7.00
Location
Wilton, Comm Centre
Wilton Community Centre
Wilton, Comm Centre
GBP7.00
Waves and Clouds Drop-in, Wilton

Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!

This class runs to a minimum 45min format, with an additional 10 min extension when time permits, to include Tai Chi principles.

Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.

Also available at 10am


Individual Price GBP7.00
Location
Wilton, Comm Centre
Wilton Community Centre
Wilton, Comm Centre
GBP7.00