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Starting 18th September 2019, Tai Chi Foundations is taught as a course of 20 weekly sessions which comprise a 45 min warmup session learning basic principles of movement, followed by just over an hour of study and practise of the ‘24 Step Foundation’ sequence.
6.30pm to 8.30pm: £275 for 20 weeks, payable in week 1 (£150) and week 11 (£125).
Warmup session only 6.30pm to 7.15pm: this is open to all as a drop in class for £7 per session, but is included in the 20 week course fee.
Taught by Jane and Patrick Foley.
Based on our Yang style curriculum, these regular full day workshops allow us to support your practice by helping solve your problems, and guiding you to the next level. They are divided into 2 or 3 sessions during the day where we focus on specific topics (see below).
Morning session1 10am to 11.30am £18 : Traditional BaduanJin Sect 3-4-5-1-2Morning session2 11.30am to 1pm £18 : 5 Section Chen solo formAfternoon session 2pm to 4pm £24 : Traditional Jue Shou / Prep Drills 1-2
Full Day Special 10am to 4pm (with lunch break) £48
You may attend any of the sessions individually to give you maximum flexibility for the topics you want to practice.
Based on Wu style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.
If you main interest is health and wellbeing through mindfulness and conscious energy work, then this style is for you. Workshop includes in depth study of components from the Bruce Frantzis Energy Arts neigong system.
Morning session 10am to 1pm £36 Full Day 10am to 3.30pm (inc 45 min lunch break) £48
You may attend the morning session separately, or get the most benefit by attending the full day.