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Spring Growth and ExtensionSummer's Joyful OpeningLate Summer to IntegrateAutumn GatheringWinter Storing
Five Seasons Qigong: Winter Calm and Storing
WE HAVE DISABLED REGISTRATION DUE TO HIGH INTEREST IN THIS WORKSHOP AND SPACE CONSIDERATIONS.Please contact us by email if you would still like to come and we may be able to accept you if we can rearrange venues.
We continue our popular series of 'immersion' weekend workshops that span the year and its seasons. Discover and embody ancient practices that were created to naturally resonate with the energies of the Earth through its annual cycle.
Winter practices do not over exert the body or mind. Now is the time to give yourself permission to allow your body and mind to settle and rest. We move smoothly and meditatively in harmony with the quiet of this season. The steady, slow movements of Qigong at this time are ideal for settling, integrating and nourishing your energy.
Sat (10am to 4.30pm) / Sun (10am to 1pm). Cost £70 for both days / £35 for the Sat Morning session only.
Presented by Jane Launchbury.
On Sunday we offer an in-depth workshop where you can deepen your study, as well as review and practice what we learn on the Saturday - see details. You do not have to attend this session but it is included in the price.
Five Seasons Qigong: Spring Growth and Gentle Extension
The benefits of these workshops apply to beginners and seasoned practitioners alike. If you are experienced in one of the exercises we are teaching, you will have the added benefit, with our guidance, of being able to delve more deeply into its components. Each session will also to allow you to integrate the seasonal theme into your daily practice, using whatever Tai Chi or Qigong form or exercise routine you may know - irrespective of its origin.