NEW CLASS - BEGINNERS WELCOME!
The special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.
New beginners intake starts Tuesday 18th September 10 week course £70
Free taster session at Greyfriars, Ringwood
Tuesday 11th September 2-3 pm
Find out about tai chi and how it can improve your health and wellbeing. We use Dr Lam’s Tai Chi for Arthritis, a world wide program with proven results to help with a variety of conditions, including improving balance, although you don’t need to have any conditions to take it up!
Research Trial: September – December 2018
Classes in Ringwood and Fordingbridge
We are pleased to be taking part in this research project. If you would like to participate in an MSc research project, overseen by Southampton University, then find out more at our following taster sessions. For more info check out our Tai Chi for Arthritis page.