This is a tai chi course run in weekly classes of sequential and progressive learning and includes a warmup set, main teaching session and finishes with student led practice with questions. It is based on Yang style Tai Chi.
If you want a much simpler tai chi-qigong exercise class without sequential learning, which is always open to beginners, we also run part of this class as a drop-in, from 6.30-7.15pm. Cost £6 per session.
Classes will run on our standard 5 session block system, but we also welcome beginners to a 45min Tai Chi Qigong warmup at the start of each session.
Thursdays St Osmunds School, Salisbury:
6.30 - 7.15pm Tai Chi Qigong warmup (beginners welcome).
7.15 - 8.30pm Yang Tai Chi form and student practice. Beginners new to Tai Chi are welcome during Sept.
£6 for 1x45min Qigong drop-in.
£65 for 5x2hr full sessions.