Just follow along to music with our Tai Chi-based Waves and Clouds drop-in. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!
This class runs to a minimum 45min format, with an additional 10 min extension when time permits, to include Tai Chi principles and a short sequence of traditional form.
Just under 60 minutes of gentle exercise. Cost £7, which can also be done seated.
Also available at 10am