Tai Chi Qigong - Fordingbridge
Just follow along to 45 minutes of low-impact energising exercise in our very popular Tai Chi Qigong classes.
“I just wanted to say how much I enjoyed my first class this week. I felt so at peace with myself afterwards and this lasted all day” - Sue
All classes are performed standing, but you can choose to be seated. Suitable for complete beginners, all age groups and levels of fitness.
If you wish to attend multiple classes go to table view and add them to the shopping cart using the checkboxes, before proceeding to checkout.
We are also pleased to announce a new loyalty discount scheme:
EVERY 10 WEEKDAY CLASSES YOU PAY FOR WILL EARN YOU 1 FREE CLASS! We will keep track of your payments on our database and award you the free session automatically.
You won't know how nice it is until you try it!
Class led by Jane Launchbury.
We continue to operate under COVID distancing guidelines, which currently means numbers to these sessions are limited. We would prefer it if you could register online - payment can be made immediately by Paypal, or by BACS or at the class by choosing “offline payment”. Registering online guarantees you a place in the class; you are welcome to attend as a drop-in but we cannot guarantee you will be able to join the class if advance bookings have taken all available slots.
About the Exercises
This class is based on 'Tai Chi Qigong Shibashi', which means 18 movements. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits. The flowing movements are usually done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.
|Event Date||Mon 20th Sep 2021 - 10:30 am|