You become what you practice. Practice suffering and you will get suffering. Practice becoming healthy and you will become healthy. Practice love and compassion and you will become more loving and compassionate.
- Liu Hung Chieh
Fordingbridge Classes
Avonway Community Centre
36 Shaftesbury Street, Fordingbridge, Hampshire SP6 1J
Tai Chi Qigong Shibashi
Mondays 10.30am to 11.30am - drop-in, all welcome
£5 per session drop-in
'Shibashi', which means 18 movements, is based on tai chi. It is very much simpler to follow but still offers many of the benefits. The flowing movements are done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. This has the advantage that you won't get left behind if you can't come every week. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension. Please just come along one Wednesday morning and give it a try. The exercises can also be done seated.
The classes will run for 45 minutes and each class costs £5. NB There will be no class on the Wednesday before Easter.
Getting There
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Avonway Community Centre
36 Shaftesbury Street, Fordingbridge, Hampshire SP6 1JF
Learn 5 Section Taijiquan!
Awaken your body to the core principles of Tai Chi as it was originally taught by Yang Cheng Fu, the founder of modern Yang Family Tai Chi.
Student Gallery
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