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Online Class - Yang 108

Online Class - Yang 108

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While the the COVID-19 lockdown is in place, and probably for several weeks after it is released, we are going online! 

This is currently a FREE online session available to all of our students who have registered for the Yang 108 video library. PASSWORD REQUIRED TO REGISTER!

Each session is no less than 90 mins and includes up to 15 mins chat and questions - you can also join 15 mins before to setup your camera etc.  

Once registered, you will be invited to join a Zoom or WebEx session (see below). You can attend as much or little of the session as you wish.

This session focus: Yang 108 - Introduction and Section 1
This class led by Patrick Foley.

Video Reference available at:

Limited to 16 attendees - first come, first served!

We would be very grateful if you are in a position to do so, to make a donation and support our ability to continue putting this online material together -  please visit our Stay Connected! page to use Paypal or contact us for BACS details.

About the Exercises

The Yang style of tai chi is characterized by more open movements with clear expression of the application - it is the perfect study for those who want to practice tai chi for robust health, mindfulness and subtle connection. Also known as ‘Long Fist’ or ‘Long Boxing’ , the Yang style barehand routine is probably the common Tai Chi (taijiquan) form studied in the world today by students serious to learn the traditional art. There are many variations; here we study the Masich Internal Arts Method (MIAM) approach to the form.

Using Zoom or WebEx Meetings

Both Zoom and WebEx are free to use - when you receive a meeting invitation by email, you can easily sign in for the session by clicking on the 'Join' link, up to 15 minutes before the lesson start time. You can join a meeting by using any browser, but we recommend you install the app when prompted, as it is more reliable. If you are joining directly from the app or browser, enter in the meeting number and password you were sent, and the email it was sent to. Once connected, you can join in with the class, see all your classmates, ask questions, chat with others as well as us, and many other great features which we can start to use as we get more used to using the new medium.

Tips for video meetings

  • If at all possible always use the meetings app on your computer or device - it’s much more reliable than a browser. 
  • Check your background - try to avoid having strong light behind you. 
  • If you want to be seen clearly (e.g. so we can correct you) use contrasting clothing to your background. 
Please save these links if you want to find out more about Zoom or WebEx:
About Webex:

About Zoom:


Event Properties

Event Date Sat 23rd May 2020 - 11:30 am
Individual Price Free Session - Donations accepted
Location Downton, The Dragon House
This is a past event - please go to a current event.

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