Wu Style Tai Chi
The Wu style of tai chi is characterized by smaller frame movements - it is the perfect form for those who practice tai chi for health, meditation and especially for those over 50 or just starting a tai chi practice. Wu-style Tai Chi is particularly beneficial for facilitating the healing of injuries, especially back problems.
Classes and workshops run throughout the year, except on bank holidays and special times like Easter, August holidays and Christmas. Check our home page for the latest information on when we are not teaching.
Based on Wu style Tai Chi, these half day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.
If you main interest is health and wellbeing through mindfulness and conscious energy work, then this style is for you. Workshop includes in depth study of components from the Bruce Frantzis Energy Arts neigong system.
Please DO NOT drop-in to this class - advance bookings only.
3hr workshop 10am to 1pm, Cost £36