Stay Connected! Video Library and Zoom Live
Welcome to our Stay Connected! video library and live Zoom sessions, available to anyone who registers with us and free of charge during the current COVID-19 outbreak. We want to help all of you to stay fit and healthy. Tai chi and qigong can help maintain and improve your wellbeing and may help to improve your immune system, as well as keep your mind active when your normal options to connect and socialise with others have been curtailed. If you have not registered with us, please complete this form and let us know about why you would like to join our list.
Often the biggest struggle for many is getting over the "frustation barrier" of not only learning new material, but also getting comfortable with regularly practising that material.
To help with your use of the videos and online sessions, click here. We have also created a guide called "How to Practice" - viewable here.
All the currently available libraries are listed below. Click on the image to access the library. You will be asked for the password you were sent by email and asked to write down. You will need to use it regularly.