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Just follow along to music with our very popular Tai Chi Qigong drop-in, which includes both Tai Chi and Qigong (energy work) principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!
Why not bring a friend?
45 minutes of gentle exercise. Cost £7, which can also be done seated.
Led by Jane Launchbury, and is included in the Tai Chi Foundations study course.
Based on our Yang style curriculum, these regular full day workshops allow us to support your practice by helping solve your problems, and guiding you to the next level. They are divided into 2 or 3 sessions during the day where we focus on specific topics (see below).
Morning session1 10am to 11am £12 : Tai Chi Dagger solo form / Open Session
Morning session2 11am to 12.30pm £18 : 5 Section Chen styleAfternoon session 1.30pm to 4pm £30 : Traditional 88 Sanshou partner form
Full Day Special 10am to 4pm (with lunch break) £48
You may attend any of the sessions individually to give you maximum flexibility for the topics you want to practice.
Based on Wu style Tai Chi, these regular full day workshops allow us to teach both the external postures and applications as well as the internal energy components (Neigong) that make your Tai Chi reach the next level.
If you main interest is health and wellbeing through mindfulness and conscious energy work, then this style is for you. Workshop includes in depth study of components from the Bruce Frantzis Energy Arts neigong system.
Morning session only 10am to 1pm £36