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A new Tai Chi class ideal for beginners - Growing into better health as you age is possible by:
Classes starting 19th Sept 2019 in Fordingbridge, Hampshire subject to sufficient sign up; please pre-register with us if you are interested (no payment required until the course starts).
Just follow along to music with our very popular Tai Chi-based Waves and Clouds drop-in, which includes Tai Chi and Qigong principles. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for complete beginners, all age groups and levels of fitness - you won't know how nice it is until you try it!
Just under 60 minutes of gentle exercise. Cost £7