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Just follow along to music with our Tai Chi-based Waves and Clouds weekly drop-in, starting at 1pm promptly. Everyone is welcome - there is no floor-mat work and you can sit at any time. Suitable for all age groups and levels of fitness.
Just under 60 minutes of gentle exercise. Cost £7
Based on Sun style Tai Chi, the special features of this programme are that it is easy to learn, enjoyable and provides many health benefits, its unique Qigong (an exercise which improves relaxation and vital energy), and its ability to improve mobility and balance. It is supported by many foundations around the world.
1 hour weekly class paid for 10 sessions. Cost £70.
This class is taught by Gina Davenport: contact her on 07792 979039.