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SUMMARY:Tai Chi Qigong - Downton
DESCRIPTION:Join us for Energising Tai Chi Qigong!
 Join us for 50-60minut
 es of low-impact\, energising exercise in this popular&nbsp\;Tai Chi Qigon
 g class.&nbsp\;Moves are performed standing\, (chairs are available if you
  need to sit for a while)\, there is no floor/mat work. Suitable for all a
 ge groups and&nbsp\;suitable for Active Beginners.
 This Tai Chi Qigong c
 lass will work with the enjoyable\, flowing 'Shibashi Set 1' moves PLUS so
 me aspects and moves from other Tai Chi Qigong Sets. With their roots in T
 ai Chi\, these calming\, enjoyable exercises are pleasant to perform and m
 uch simpler than the deep study of our traditional Tai Chi curriculum\, wh
 ile offering many of the benefits. The flowing movements are generally don
 e to relaxing music and are repeated with instructions\, so you don't have
  to remember a lot of detail and sequence. There are also occasions when w
 e may stand (or sit) still for a while\, to work on quietening the mind to
  explore the more subtle meditative and perceptive aspects of Tai Chi Qigo
 ng.
 This form of exercise can help improve balance\, flexibility\, breat
 hing\, memory and general well-being\, through releasing stress and tensio
 n.
 You won't know how nice it is until you try it!
 Cost £10Class led 
 by Jane Launchbury\, Senior Instructor Tai Chi Union of Great Britain.
 S
 witch to TABLE VIEW&nbsp\;if you wish to register for several classes toge
 ther.
LOCATION:Downton Memorial Hall \, The Borough
DTSTART:20260318T181500Z
DTSTAMP:20251214T101709Z
ORGANIZER;CN=Longwater Web Admin:MAILTO:info@longwatertaichi.co.uk
GEO:50.992766;-1.753685
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Downton Memorial Hall \, Th
 e Borough;X-APPLE-RADIUS=72;X-TITLE=Downton\, Memorial Hall:50.992766;-1.7
 53685
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