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UID:69b617860babe
SUMMARY:Tai Chi Qigong for Health - Wilton 10am
DESCRIPTION:Get your Weekly Tai Chi Fix!
 Just follow along to 45-50 minut
 es of low-impact\, energising exercise in our popular Tai Chi Qigong class
 .&nbsp\;Movements are performed standing\, but you can choose to be seated
  (there is no floor/mat work). Suitable for complete beginners\, all age g
 roups and levels of fitness.
 With their roots in Tai Chi\, these calming
 \, enjoyable movements are pleasant to perform and much simpler than the d
 eep study of our traditional Tai Chi curriculum\, while offering many of t
 he benefits. The flowing movements are done to relaxing music\, are simple
  to copy and are repeated with instructions\, so you don't have to remembe
 r a lot of detail and sequence. This form of exercise can help improve bal
 ance\, flexibility\, breathing\, memory and general well-being\, through r
 eleasing stress and tension.
 Cost £10Class led by Jane Launchbury\, Sen
 ior Instructor Tai Chi Union of Great Britain.
 Switch to TABLE VIEW&nbsp
 \;if you wish to register for several classes together.
 You won't know h
 ow nice it is until you try it!
LOCATION:Wilton Community Centre\, West St\, Wilton\, Salisbury SP2 0DG\, U
 K
DTSTART:20260325T100000Z
DTSTAMP:20251214T100557Z
ORGANIZER;CN=Longwater Web Admin:MAILTO:info@longwatertaichi.co.uk
GEO:51.081216;-1.865206
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wilton Community Centre\, W
 est St\, Wilton\, Salisbury SP2 0DG\, UK;X-APPLE-RADIUS=72;X-TITLE=Wilton\
 , Comm Centre:51.081216;-1.865206
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