Just follow along to 45-50 minutes of low-impact energising exercise in our very popular Tai Chi Qigong classes. All classes are performed standing, but you can choose to be seated. Suitable for complete beginners, all age groups and levels of fitness.
The 18 move Shibashi Tai Chi Qigong movements are traditionally performed with music and are relaxing and easy to follow, and is practised around the world by millions of people. It is based on some of the movements from Yang style tai chi chuan and this gentle, flowing qigong exercise set is deeply relaxing and pleasant to perform.
Cost £10 per session*
Class led by Gina Davenport, Instructor Tai Chi Union of Great Britain.
Please note: Payment of Gina's classes are now directly managed by her, so if you are paying online or by BACS you will be given her bank details.
"Thank you for teaching us Tai Chi.
We all come out feeling much happier, brighter and more supple!"
- C from Downton"I just wanted to say how much I enjoyed my first class this week. I felt so at peace with myself afterwards and this lasted all day."
- S from Wilton
We would prefer it if you could register online - payment can be made immediately by Paypal, or by BACS or at the class by choosing “offline payment”. Registering online guarantees you a place in the class; you are welcome to attend as a drop-in but we cannot guarantee you will be able to join the class if advance bookings have taken all available slots.
This class is based on 'Tai Chi Qigong Shibashi', which means 18 movements. With their roots in Tai Chi, these calming and enjoyable movements are very much simpler to follow than the traditional forms but still offer many of the benefits. The flowing movements are usually done to relaxing music, are simple to copy and are repeated with the instructor, so you don't have to remember a lot of instructions and sequence. The movements can help improve balance, flexibility, memory and general well-being through releasing stress and tension.
Event Date | Tue 10th Sep 2024 - 1:45 pm |
Capacity | 14 |
Available Place | 11 |
Individual Price | £10 |
Location | Ringwood, Greyfriars |