Sun Style Tai Chi - St Leonards
Growing into better health as you age is possible by:
- Developing good posture, balance, strength and coordination
- Improving memory, concentration and multi-tasking
- Reducing stress, anxiety and depression
- Enhancing mobility and flexibility
An ongoing class for students who have begun their study of Dr Paul Lam’s curriculum. If you are interested in learning as a beginner please contact us for more information (COVID restrictions - see details for more info).
PLEASE NOTE: We are currently operating under strict COVID guidelines, which means numbers are limited to 12, you must complete a track-and-trace form and please do not register if you are displaying any symptoms or are in a very vulnerable category. We also require advance payment via PayPal for all our venue-based classes because places are very limited, and unfortunately we currently cannot offer refunds if you cancel.
Prices have increased to allow for additional cleaning and admin costs.
Please DO NOT drop-in to this class - advance bookings only.
75 minutes of exercise, including warmups. Cost £9
If you wish to attend multiple classes please add them individually to the shopping cart before checkout.
This class led by Gina Davenport.
About the Exercises
Tai Chi for Arthritis (TCA) is a specially designed programme by Dr Paul Lam (a family doctor and tai chi master) for people with arthritis. The special features of this unique programme are that it is easy to learn, enjoyable, and provides many health benefits in a relatively short period of time.
Medical studies have shown that practising this programme reduces pain significantly, prevents falls for those with balance issues, and improves many aspects of health. For these reasons, Arthritis Foundations around the world have supported the programme.
|Event Date||Thu 22nd Jul 2021 - 11:00 am|
|Location||St Leonards & St Ives, Braeside|