Welcome to our Moments of Meditation audio library. These recordings contain practice tips and led sessions by Jane Launchbury for developing your meditation skills. They are intended for students who have some meditation experience and have subscribed on our Zoom sessions or attended our live classes.
Jane is one of only a small handful of Energy Arts instructors in the world who have undertaken over 20 years of training and certified as a Meditation Instructor with Master Bruce Frantzis, who has an unbroken lineage in meditation going back to Lao Tzu.
Please note we are currently only displaying the last 20 or so session recordings. Our full list (up to Oct 2022) of meditation files are still available in video format by clicking here (same password for this page required).
14th June 2024 - Heart and Gratitude
7th June 2024 - Opening the Heart
3rd May 2024 - Relaxing the Spirit in Spring
19th Apr 2024 - Sustaining and Perservering
22nd Mar 2024 - Spring Cleaning
15th Mar 2024 - Within the Chest
8th Mar 2024 - Calm and Gratitude
1st Mar 2024 - Deep Yin
23rd Feb 2024 - Courage
9th Feb 2024 - Happiness
2nd Feb 2024 - Fear and the Unknown
1st Dec 2023 - The Aliveness of Winter #2
24th Nov 2023 - The Aliveness of Winter
3rd Nov 2023 - Letting Go of Loss
20th Oct 2023 - Autumn Yin Release
13th Oct 2023 - Love and Outer Dissolving
6th Oct 2023 - Fear to Awareness
29th Sept 2023 - Full Moon
22nd Sept 2023 - Frustration & Anger
15th Sept 2023 - Resonance of the Earth
23rd June 2023 - Wellspring & Heart
16th June 2023 - Softness
9th June 2023 - Summer Exhaustion
26th May 2023 - Outer Dissoving & Sinking
19th May 2023 - Downward Flow & Quiet
12th May 2023 - An Interesting One...
5th May 2023 - Gratitude & Inner Joy
28th Apr 2023 - Connecting the Core
21st Apr 2023 - Pulsing & Exhaustion
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